When I first started meditating, I was so eager to practice. Everyday. 10 minutes. 20 minutes. It felt great. I was calmer. More centered. More relaxed. I worried less. Over time, I started skipping days. A day. Two days. And then, “Eh maybe … [Read more...] about 9 Ways To Meditate During The Day (Without Spending More Time Sitting)
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- How I use meditation to help with anxiety, emotional triggers, and focus
- How to meditate even if your thoughts never stop
- How I made meditation a habit (with a strategy that meditation teachers don't teach)