“The ability to see what’s going on in your head without getting carried away by it.”
“You’ll freak out a little less…”
“You’ll be 10% happier…”
“You’ll be less of an asshole…”
Try it. If you find it useful, keep it. If not, throw it away.
Nothing tells you better than your own experience.
Meditation: a family of mental training processes — designed to familiarize a person with specific mental processes.
Goal: create a useful, practical, engaging resource for learning how to use mindfulness and meditation to make tangible, positive, productive changes to the way we live.
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Starting Out
Value
What’s Helped Me Learn
Using Meditation IRL
- How to Use Meditation to Beat Self-doubt (and Anxiety and Fear and…)
- 4 Ways To Get Out Of Your Head
- 3 Ways To Make Meditation Useful In Your Life Today
- Using Meditation To Improve Focus IRL
Meditation Mechanics/Theory/Breaking It Down
Methods to Try
- 1 Way To Meditate Even If You Can’t Stop Your Thoughts
- 9 Ways To Meditate During The Day (Without Spending More Time Sitting)
- Mind Games #1 – Just Walk
- Mind Games #2 – Shurima
Personal Stories
Guides
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Interesting Links